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Best Baseball Workouts To Do At Home

Learn how to practice baseball by yourself with these individual baseball drills. Keep improving your game during the offseason with baseball workouts at home that do not require other players.

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How Are Men's and Women's Lacrosse Different?

A quick look at women's lacrosse vs. men's lacrosse, similar games with a few distinct differences. Learn about the difference between men's and women's lacrosse sticks, rules, equipment and more.

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Football Training Equipment For Quarterbacks

As football evolves, the quarterback position continues to be crucial. In order to be the best, you need the best quarterback practice equipment around. Discover the modern QB training equipment you need to play like a superstar.

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The Best Baseball Training Aids

Looking to improve your solo practice sessions from home? Trigon Sports has some incredible training aids that can help you improve your skills no matter your position. In this article, we'll go over some of the best baseball training aids and how they can help you sharpen your skills and prevent you from spending your season stuck in the dugout.

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8 Lacrosse Drills for Beginners Every Player Needs to Practice

There are various lacrosse fundamentals that are important for every beginner to learn. Good lacrosse drills are vital to everyone who plans to learn how to properly play lacrosse. Whether this is through youth lacrosse drills or adult lacrosse drills, it is important to practice the sport to improve the quality of your performance. This article will go through some fun lacrosse drills for beginners that everyone new to the sport should be practicing on and off the field, as well as some lacrosse practice equipment that Trigon Sports provides to make your learning experience simpler.

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Football Practice Equipment Every Coach Needs

Perhaps you're new to coaching football and want to start with all the right training equipment. Or, you've been with the team for years, and your equipment is beginning to show its age. Either way, making sure you have the best football coaching supplies for your team is an integral part of your job. We're here to help by showing you the crucial football practice equipment your team needs.

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Football Training Drills for Conditioning

A lot of the excitement from watching football comes from the fast, explosive plays the athletes make. Quarter after quarter, they give their very all to come out ahead of the competition. It’s rare to see a player not drenched in sweat by the end of the game. To reach the level needed to keep making plays time and time again, you have to drill. The following football training drills will help strengthen your cardio and teach your body how far it can push itself.

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Fun Softball Practice Drills

Suppose you want to prepare your softball team for the upcoming season. You’ll need a well-rounded variety of fun softball practice drills, a rotating set of softball practice plans and the right softball equipment for the most complete and entertaining softball training.

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History of Lacrosse

Learn more about the history of lacrosse from the pros at Trigon Sports.

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Baseball Field Maintenance Checklist

When tasked with baseball field maintenance, you need to know what equipment you need. From the little league baseball fields to those at your local college, you'll use the same gear. Follow our baseball field maintenance checklist to make your job easier.

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How to Use Starting Blocks

Before learning how to use starting blocks, you might wonder: who invented them and when? Starting blocks have been around since the 1920s, with some debate about who invented the first (hint: George Bresnahan had the first patent in 1927), but they were considered cheating until 1937. However, as early as 776 B.C., the Greeks had a long strip of metal and wood running the width of the stadion (their word) that every runner would use to push-off, which could be considered a precursor to modern track blocks.

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Lacrosse Training Equipment Your Players Need to Improve Their Game

When training for lacrosse, you need to know which types of lacrosse training equipment to use for game-specific goals. Whether you're trying to improve stick skills, reduce wasted time chasing loose balls or focus better on shooting, lacrosse training requires the proper equipment.

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